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Retreats for Coaching How to Reset and Restore OneSelf

Spirit Lens (Cat Frisby) & The Land of Em (Em Wuchter) are a duo rich with experience and backed by decades of education. Both certified highly in several ways related their individual practices, these long-time friends have chosen to combine their powers to serve the World, together! Via either their in-person events or virtual, you will find a myriad of focused and themed practices transmitted the following ways ::

-Yoga
-Meditation
-PNF (a form of Physical Therapy)
-Sound Healing
-Sound Baths
-Yogic Traditions
-Life Coaching
-Spiritual Coaching
-Breathwork

and, of course, more...